TheArmory.tv

Welcome to Perkville

Carolina — Wed, 08 May 2013 20:02:19 +0000

Armory and T2U Members

Welcome to Perksville! This is a program that The Armory has put together for our members. It is a fun and easy way for our members to earn points and get STUFF! Everyone loves STUFF!

You will see the activities that earn you points and you can redeem those points for anything from Armory t-shirts, to Gi’s, to real money to spend at some of our local family-owned stores to support your fitness habits! Bikes, bike equipment, sneakers, running and swimming gear.

It is pretty straight-forward on how to start earning your Perk Points today. Register, get online and start earning!

Giveaways:

Armory T-shirts
T-2-U T-shirts
Training shirts
T-2-U training shirt
Gi
Free month membership
$50 Real Deal Cycle Shop Gift Certificate Points minimum redemption
$50 Tri Running Sports – 500 Points minimum redemption

How to earn the Perks:

Attendance
Guests
Facebook Post (working out at The Armory)
Birthday
Referrals
Compete in an event
Place in event
Each A on report card (Kids)

Guidelines and Regulations

Please feel free to take pictures at The Armory while you are training. The post needs to be a picture of the member working out at The Armory training center. Post as much as you want but we have to limit your “credit” to 4 posts per week.
For “Event” credits, the members can participate in, but not limited to: 5K, triathlons, BJJ tournaments, etc. Registration form must be presented in order to redeem points
For the “Placing in an Event” credit, we want to see your hardware or the picture of you on the podium! Bring in your medal, trophy or pic from the competition.
Credits for the Report Card A”, all youth members please bring in your report card in order to receive your points.
“Check In” require the Member to check in for class to redeem points.
For the “Guests” points, please bring in your friend and introduce them to Keith and fill out a waiver.
To receive points for “Referrals”, please be sure the new Member signing up refers your name at the time of joining.

Sign Up to Perkville NOW!

6AM Brick Training…Ready to Build a Wall?

Carolina — Wed, 03 Apr 2013 17:57:19 +0000

It was the 6am BRICK Workout this morning. Coach Rudy giving training advice to Joe Mullings who won the first morning Brick! 3 mile bike sprint, 1k run….3 mile bike sprint, 1k run…..4 mile bike sprint , 1 k run……great way to start your day!!

Every Wednesday at 6am and 8am. Get ready to be BRICKED!

Join The Armory / T2U Team and Commit to Being in the Best Shape of Your Life

Carolina — Mon, 04 Mar 2013 18:40:53 +0000

Get ready for your first Sprint Triathlon! You will swim 3/8 of a mile, cycle 12 miles and run 3.1 miles. We will get you to the finish line!

Here is the plan:

Armory/T2U will set up a training program for you. You will be coached in a team/group environment. To do your best you need to learn the mechanics, the theories and the techniques of the Swim, Bike and Run. The more educated the athlete, the greater the gains!

Swimming is the first activity of the triathlon. Dry land training will help you understand the most efficient way to swim andtheprinciples that affect your ability to move more easily through the water. We will focus on safety as well as finding ways to relieve any anxiety you may have about the swim. We will schedule training sessions in the pool as well as the intracoastal and eventually the ocean.

Cycling is probably the least intimidating of the three sports and seems the easiest to master. However, we want you to be both fast and efficient. You will learn to cycle under the watchful eye of a coach and understand the basics of cadence, wattage, speed and pacing using our Computrainers.

There is a saying that the triathlon is “won in the run”. The key is to do well in the swim and on the bike and still maintain enough energy to put forth a good solid run. T2U will show you how to manage your energy, and employ the correct techniques to finish strong.

Nutrition is also a critical factor in any training program. T2U will provide you with a solid nutrition plan in order for you to reach your goals. You will understand the role protein, carbohydrates, fats and supplements play in helping you achieve your personal goals.

All of these are included in your Armory Membership Program. Commit to being healthy and happy

Commit to August! Get your name and picture on “The Wall”

Here is What You Will Get:

Swimming Training
Cycling Training
Computrainer Sessions for your cycling development
Running Training
How to get through your transitions in the race
Nutritional Guidance
Gear selection for the event
Scheduled pool sessions and open water session with a team
Scheduled group rides for cycling
Scheduled group runs
Seminars from some of the top triathletes in the area.
On course coaching for the Loggerhead eventMember Discount on cycling gear

Tri Something New for Your Fitness That’s Challenging, Fun and Part of a Team!!!

Carolina — Tue, 26 Feb 2013 19:41:55 +0000

Train to participate in your first triathlon. If you are a member of The Armory Training Center, part of your membership includes training sessions for our Triathlon Training University (T2U). Starting in March, we will be offering training sessions, expert group instruction on how to swim, bike and run through your first triathlon. Use our CompuTrainers for your cycling efforts, VASA Trainers for swim development and we will have group swim sessions and group run sessions. Expand your fitness horizons!

The “Freshman” class of T2U ran the Club Med 2575 Spring Triathlon last week and the team brought home 1^st, 2^nd and 3^rd place trophies. That’s a bonus. Just finishing your first triathlon will be an experience that you can’t understand until you do it!

The date is some time in August and as soon as it gets posted, we will let you know. You will have to sign up right away because this is one of the most popular Sprint Triathlons in the area. You will have a team helping you though!!

The Loggerhead Triathlon is one of the longest enduring triathlons in the state of Florida. Dating back to 1985, triathletes have made the trip to Jupiter year after year to enjoy the magnificent Oceanside setting, the family-friendly atmosphere, and the competition. Produced by the Northern Palm Beach County Chamber of Commerce.

The event is held right in our backyard at Carlin Park. It is an approximately a 700 yard swim a 13 mile bike and a 3.1 mile run. Perfect location and distance for your first triathlon!!

The nice thing is also that the event is right here in our backyard. So you can train on the actual course and be as comfortable as possible.

Look for the details of the program to be posted this week!