Fitness class at The Armory Training Center

Title: Fitness class at The Armory Training Center
Description: 6pm Strength and Conditioning class at The Armory ...

The Armory Training Center....It is About Balance.

Title: The Armory Training Center....It is About Balance.
Description: www.thearmory.tv www.t-2-u.com The Armory Training...

Armory - Your First Years - The Secret to "Impossible to Escape Submissions"

Title: Armory - Your First Years - The Secret to "Impossible to Escape Submissions"
Description

6AM Brick Training…Ready to Build a Wall?

It was the 6am BRICK Workout this morning. Coach Rudy giving training advice to Joe Mullings who won the first morning Brick! 3 mile bike sprint, 1k run….3 mile bike sprint, 1k run…..4 mile bike sprint , 1 k run……great way to start your day!!

Every Wednesday at 6am and 8am. Get ready [...]

Why Can’t I Hit my Submission

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What You Must Learn First for BJJ Mastery

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The Secret to “Impossible to Escape Submissions”

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How to Decide Which BJJ Move to Learn

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How to Avoid Arm Submissions

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Half Guard Sweep- Backdoor Runaway

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Half Guard Sweep Backdoor

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Triangle Defense

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X Guard Position

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